The Art of Anger

Service Description

Anger is commonly seen as wrong or taboo which can generate shame around it whether you experience it often or not. Anger is a gift that when understood, felt, and integrated can increase flourishing. What is the Art of Anger? A 6-week group experience designed after the hero's journey to help individuals understand their personal expression of anger, what's underneath it, and how to use it constructively. Six, 90 minute Zoom group coaching sessions with up to six people where you'll engage your anger in embodied ways as a pathway to greater authenticity, advocacy, confidence and connection. A combination of exercises, group processing, instruction and reflective assignments between sessions. 6 Week Overview Week 1: Discovering Your Anger Paradigm Understand the value of integrating anger into your life. Explore your beliefs about anger, where they came from and your personal relationship with anger. Week 2: Attunement to Physical Sensations Notice the physical sensations that are present in the midst of strong emotions. Practice letting them inform you to move with courage and grace. Week 3: Destructive vs. Constructive Anger Distinguish between expressions of anger that diminish connection and flourishing versus expressions that increase it. Lean into emotions and language that build rather than break. Week 4: Releasing Anger Express your anger physically to discharge it from your body. Gain greater clarity around your experience and feel empowered to act in new ways. Week 5: Releasing Resentment Name how you have felt wronged and choose to forgive the individual(s) who wronged you. Week 6: Clarifying, Celebrating & Continuing Reflect on the past weeks to ask unanswered questions, name and celebrate your progress, and determine how you want to move forward. Who is the Art of Anger for? Any man or woman who is curious about their relationship with anger who notice their propensity to react strongly when they feel wronged and for those who feel unfamiliar with their anger and have rarely considered themselves angry. Testimonials The value of knowing a new facet of myself and simultaneously gaining a new power source to go through life has been immeasurable.- Steven This course changed my relationship with anger from feeling shame and self-managing my anger to letting love and power restore my relationship with myself and others. This course is one of the most dynamic holistic, and grounding experiences that I have ever been a part of.