INCREASE EQ
NAVIGATE CONFLICT
GET POWER BACK
Anger is commonly seen as wrong or taboo which can generate shame around it whether you experience it often or not. Anger is a gift that when understood, felt, and integrated can increase flourishing.
What is the Art of Anger?
-
A 6-week group experience designed after the hero's journey to help individuals understand their personal expression of anger, what's underneath it, and how to use it constructively.
-
Six, 90 minute Zoom group coaching sessions with up to six people where you'll engage your anger in embodied ways as a pathway to greater authenticity, advocacy, confidence and connection.
-
A combination of exercises, group processing, instruction and reflective assignments between sessions.
Six Week Overview
Week 1
Discovering Your Anger Paradigm
Understand the value of integrating anger into your life. Explore your beliefs about anger, where they came from and your personal relationship with anger.
Week 4
Releasing Anger
Express your anger physically to discharge it from your body. Gain greater clarity around your experience and feel empowered to act in new ways.
Week 2
Attunement to Physical Sensations
Notice the physical sensations that are present in the midst of strong emotions. Practice letting them inform you to move with courage and grace.
Week 5
Releasing Resentment
Name how you have felt wronged and choose to forgive the individual(s) who wronged you.
Week 3
Destructive vs. Constructive Anger
Distinguish between expressions of anger that diminish connection and flourishing versus expressions that increase it. Lean into emotions and language that build rather than break.
Week 6
Clarifying, Celebrating and Continuing
Reflect on the past weeks to ask unanswered questions, name and celebrate your progress, and determine how you want to move forward.
Who is The Art of Anger for?
The Art of Anger is for any man or woman who is curious about their relationship with anger. It is beneficial for individuals who notice their propensity to react strongly when they feel wronged. It is also for individuals who feel unfamiliar with their anger and have rarely considered themselves angry.
How much is the Art of Anger?
The Art of Anger is $385 per person. Scholarships are available upon request.
